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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
03/30/20 10,159m 1:02:23.0 3:04.2 View workout
03/28/20 4,050m 25:00.0 3:05.1 View workout
03/28/20 10,110m 1:00:00.0 2:58.0 View workout
03/27/20 11,650m 1:05:20.0 2:48.2 View workout
03/26/20 1,000m 6:20.0 3:10.0 View workout
03/26/20 10,552m 1:02:32.0 2:57.7 View workout
03/25/20 3,525m 21:20.0 3:01.5 View workout
03/25/20 11,053m 1:04:45.0 2:55.7 View workout
03/24/20 2,782m 16:20.0 2:56.1 View workout
03/24/20 8,670m 48:00.0 2:46.0 View workout
03/23/20 1,060m 6:15.0 2:56.8 View workout
03/23/20 11,030m 1:04:03.0 2:54.2 View workout
03/22/20 10,550m 1:03:00.0 2:59.1 View workout
03/21/20 1,150m 6:40.0 2:53.9 View workout
03/21/20 10,727m 1:03:29.0 2:57.5 View workout
03/20/20 10,550m 1:02:38.0 2:58.1 View workout
03/19/20 5,138m 31:22.0 3:03.1 View workout
03/19/20 3,320m 21:09.0 3:11.1 View workout
03/19/20 7,016m 42:02.0 2:59.7 View workout
03/18/20 11,025m 1:05:28.0 2:58.1 View workout