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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
04/17/20 3,500m 21:30.0 3:04.2 View workout
04/17/20 9,500m 56:30.0 2:58.4 View workout
04/16/20 2,150m 13:00.0 3:01.3 View workout
04/16/20 5,150m 30:35.0 2:58.1 View workout
04/16/20 8,028m 47:40.0 2:58.1 View workout
04/15/20 2,000m 12:30.0 3:07.5 View workout
04/15/20 11,750m 1:10:30.0 3:00.0 View workout
04/14/20 11,000m 1:05:50.0 2:59.5 View workout
04/13/20 2,675m 18:20.0 3:25.6 View workout
04/13/20 11,032m 1:04:30.0 2:55.3 View workout
04/11/20 521m 3:14.0 3:06.1 View workout
04/11/20 2,136m 13:00.0 3:02.5 View workout
04/11/20 9,020m 52:45.0 2:55.4 View workout
04/10/20 3,500m 23:28.0 3:21.1 View workout
04/10/20 10,250m 1:00:00.0 2:55.6 View workout
04/09/20 3,300m 20:00.0 3:01.8 View workout
04/09/20 2,520m 15:00.0 2:58.5 View workout
04/09/20 9,580m 55:48.0 2:54.7 View workout
04/08/20 2,615m 15:36.0 2:58.9 View workout
04/08/20 4,240m 25:05.0 2:57.4 View workout