Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/20 |
3,500m |
21:30.0 |
3:04.2 |
SkiErg |
|
View workout
|
04/22/20 |
9,100m |
54:30.0 |
2:59.6 |
SkiErg |
|
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|
04/21/20 |
3,000m |
18:00.0 |
3:00.0 |
SkiErg |
|
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|
04/21/20 |
2,530m |
15:05.0 |
2:58.8 |
SkiErg |
|
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|
04/21/20 |
9,875m |
58:30.0 |
2:57.7 |
SkiErg |
|
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|
04/20/20 |
9,054m |
54:00.0 |
2:58.9 |
SkiErg |
|
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|
04/18/20 |
1,050m |
6:15.0 |
2:58.5 |
SkiErg |
|
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04/17/20 |
3,000m |
18:28.0 |
3:04.6 |
SkiErg |
|
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|
04/17/20 |
3,500m |
21:30.0 |
3:04.2 |
SkiErg |
|
View workout
|
04/17/20 |
9,500m |
56:30.0 |
2:58.4 |
SkiErg |
|
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|
04/16/20 |
2,150m |
13:00.0 |
3:01.3 |
SkiErg |
|
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|
04/16/20 |
5,150m |
30:35.0 |
2:58.1 |
SkiErg |
|
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|
04/16/20 |
8,028m |
47:40.0 |
2:58.1 |
SkiErg |
|
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|
04/15/20 |
2,000m |
12:30.0 |
3:07.5 |
SkiErg |
|
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|
04/15/20 |
11,750m |
1:10:30.0 |
3:00.0 |
SkiErg |
|
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|
04/14/20 |
11,000m |
1:05:50.0 |
2:59.5 |
SkiErg |
|
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|
04/13/20 |
2,675m |
18:20.0 |
3:25.6 |
SkiErg |
|
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|
04/13/20 |
11,032m |
1:04:30.0 |
2:55.3 |
SkiErg |
|
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|
04/11/20 |
521m |
3:14.0 |
3:06.1 |
SkiErg |
|
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|
04/11/20 |
2,136m |
13:00.0 |
3:02.5 |
SkiErg |
|
View workout
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