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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
04/08/20 9,020m 53:20.0 2:57.3 View workout
04/07/20 5,040m 32:00.0 3:10.4 View workout
04/07/20 4,100m 24:02.0 2:55.8 View workout
04/07/20 8,000m 47:00.0 2:56.2 View workout
04/06/20 3,720m 22:30.0 3:01.4 View workout
04/06/20 5,200m 30:00.0 2:53.0 View workout
04/06/20 7,660m 44:00.0 2:52.3 View workout
04/04/20 1,255m 7:33.0 3:00.4 View workout
04/04/20 11,025m 1:05:49.0 2:59.0 View workout
04/03/20 3,065m 18:10.0 2:57.8 View workout
04/03/20 9,042m 53:49.0 2:58.5 View workout
04/02/20 2,530m 15:05.0 2:58.8 View workout
04/02/20 3,633m 21:32.0 2:57.8 View workout
04/02/20 3,525m 20:50.0 2:57.3 View workout
04/02/20 5,180m 31:00.0 2:59.5 View workout
04/01/20 2,000m 13:00.0 3:15.0 View workout
04/01/20 10,660m 1:03:23.0 2:58.3 View workout
03/31/20 3,433m 21:11.0 3:05.1 View workout
03/31/20 10,690m 1:03:30.0 2:58.2 View workout
03/30/20 4,020m 24:03.0 2:59.4 View workout