Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/20 |
11,860m |
1:11:25.0 |
3:00.6 |
SkiErg |
|
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04/29/20 |
550m |
3:29.0 |
3:10.0 |
SkiErg |
|
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04/28/20 |
1,300m |
8:00.0 |
3:04.6 |
SkiErg |
|
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04/28/20 |
4,030m |
25:10.0 |
3:07.3 |
SkiErg |
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04/28/20 |
6,520m |
40:45.0 |
3:07.5 |
SkiErg |
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04/27/20 |
2,100m |
13:30.0 |
3:12.8 |
SkiErg |
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04/27/20 |
11,100m |
1:10:00.0 |
3:09.1 |
SkiErg |
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04/24/20 |
3,000m |
19:00.0 |
3:10.0 |
SkiErg |
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04/24/20 |
11,000m |
1:07:00.0 |
3:02.7 |
SkiErg |
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04/23/20 |
3,700m |
23:30.0 |
3:10.5 |
SkiErg |
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04/23/20 |
11,500m |
1:10:00.0 |
3:02.6 |
SkiErg |
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04/22/20 |
1,020m |
6:30.0 |
3:11.1 |
SkiErg |
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04/22/20 |
3,500m |
21:30.0 |
3:04.2 |
SkiErg |
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04/22/20 |
9,100m |
54:30.0 |
2:59.6 |
SkiErg |
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04/21/20 |
3,000m |
18:00.0 |
3:00.0 |
SkiErg |
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04/21/20 |
2,530m |
15:05.0 |
2:58.8 |
SkiErg |
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04/21/20 |
9,875m |
58:30.0 |
2:57.7 |
SkiErg |
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04/20/20 |
9,054m |
54:00.0 |
2:58.9 |
SkiErg |
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04/18/20 |
1,050m |
6:15.0 |
2:58.5 |
SkiErg |
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|
04/17/20 |
3,000m |
18:28.0 |
3:04.6 |
SkiErg |
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