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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
04/29/20 11,860m 1:11:25.0 3:00.6 View workout
04/29/20 550m 3:29.0 3:10.0 View workout
04/28/20 1,300m 8:00.0 3:04.6 View workout
04/28/20 4,030m 25:10.0 3:07.3 View workout
04/28/20 6,520m 40:45.0 3:07.5 View workout
04/27/20 2,100m 13:30.0 3:12.8 View workout
04/27/20 11,100m 1:10:00.0 3:09.1 View workout
04/24/20 3,000m 19:00.0 3:10.0 View workout
04/24/20 11,000m 1:07:00.0 3:02.7 View workout
04/23/20 3,700m 23:30.0 3:10.5 View workout
04/23/20 11,500m 1:10:00.0 3:02.6 View workout
04/22/20 1,020m 6:30.0 3:11.1 View workout
04/22/20 3,500m 21:30.0 3:04.2 View workout
04/22/20 9,100m 54:30.0 2:59.6 View workout
04/21/20 3,000m 18:00.0 3:00.0 View workout
04/21/20 2,530m 15:05.0 2:58.8 View workout
04/21/20 9,875m 58:30.0 2:57.7 View workout
04/20/20 9,054m 54:00.0 2:58.9 View workout
04/18/20 1,050m 6:15.0 2:58.5 View workout
04/17/20 3,000m 18:28.0 3:04.6 View workout