Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/20 |
3,500m |
25:10.0 |
3:35.7 |
SkiErg |
|
View workout
|
07/04/20 |
1,000m |
6:20.0 |
3:10.0 |
SkiErg |
|
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|
07/04/20 |
5,000m |
35:05.0 |
3:30.5 |
SkiErg |
|
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|
07/03/20 |
5,000m |
34:30.0 |
3:27.0 |
SkiErg |
|
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|
07/02/20 |
4,000m |
27:10.0 |
3:23.7 |
SkiErg |
|
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|
07/01/20 |
2,000m |
15:45.0 |
3:56.2 |
SkiErg |
|
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|
06/29/20 |
2,000m |
16:10.0 |
4:02.5 |
SkiErg |
|
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|
06/27/20 |
3,200m |
22:00.0 |
3:26.2 |
SkiErg |
|
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|
06/26/20 |
1,050m |
7:15.0 |
3:27.1 |
SkiErg |
|
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|
06/25/20 |
2,510m |
18:00.0 |
3:35.1 |
SkiErg |
|
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|
06/24/20 |
1,500m |
11:00.0 |
3:40.0 |
SkiErg |
|
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|
06/23/20 |
500m |
5:30.0 |
5:30.0 |
SkiErg |
|
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|
06/22/20 |
2,650m |
16:00.0 |
3:01.1 |
SkiErg |
|
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|
06/20/20 |
6,708m |
40:00.0 |
2:58.8 |
SkiErg |
|
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|
06/19/20 |
7,040m |
42:30.0 |
3:01.1 |
SkiErg |
|
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|
06/18/20 |
6,500m |
39:00.0 |
3:00.0 |
SkiErg |
|
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|
06/16/20 |
6,550m |
38:35.0 |
2:56.7 |
SkiErg |
|
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|
06/15/20 |
8,000m |
48:05.0 |
3:00.3 |
SkiErg |
|
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|
06/13/20 |
6,000m |
35:02.0 |
2:55.1 |
SkiErg |
|
View workout
|
06/12/20 |
6,005m |
36:20.0 |
3:01.5 |
SkiErg |
|
View workout
|