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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
08/29/20 5,000m 30:10.0 3:01.0 View workout
08/28/20 5,225m 31:00.0 2:57.9 View workout
08/27/20 5,200m 31:00.0 2:58.8 View workout
08/26/20 5,100m 31:00.0 3:02.3 View workout
08/25/20 5,240m 31:00.0 2:57.4 View workout
08/24/20 5,120m 30:15.0 2:57.2 View workout
08/21/20 4,250m 25:30.0 3:00.0 View workout
08/20/20 5,250m 31:00.0 2:57.1 View workout
08/19/20 2,500m 15:00.0 3:00.0 View workout
08/18/20 3,025m 18:20.0 3:01.8 View workout
08/17/20 5,725m 35:00.0 3:03.4 View workout
08/15/20 5,050m 31:00.0 3:04.1 View workout
08/14/20 5,500m 33:02.0 3:00.1 View workout
08/13/20 5,775m 35:00.0 3:01.8 View workout
08/12/20 5,500m 33:10.0 3:00.9 View workout
08/11/20 4,000m 25:15.0 3:09.3 View workout
08/10/20 5,015m 29:45.0 2:57.9 View workout
08/07/20 3,550m 22:00.0 3:05.9 View workout
08/07/20 5,500m 33:00.0 3:00.0 View workout
08/06/20 5,550m 33:00.0 2:58.3 View workout