Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/20 |
5,520m |
34:00.0 |
3:04.7 |
SkiErg |
|
View workout
|
09/11/20 |
5,650m |
34:00.0 |
3:00.5 |
SkiErg |
|
View workout
|
09/10/20 |
5,620m |
34:00.0 |
3:01.4 |
SkiErg |
|
View workout
|
09/07/20 |
5,600m |
33:30.0 |
2:59.4 |
SkiErg |
|
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|
09/05/20 |
5,020m |
30:30.0 |
3:02.2 |
SkiErg |
|
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|
09/04/20 |
1,030m |
6:00.0 |
2:54.7 |
SkiErg |
|
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|
09/03/20 |
5,330m |
33:00.0 |
3:05.7 |
SkiErg |
|
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|
09/02/20 |
2,550m |
15:00.0 |
2:56.4 |
SkiErg |
|
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|
09/01/20 |
5,260m |
31:00.0 |
2:56.8 |
SkiErg |
|
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|
08/31/20 |
5,200m |
31:00.0 |
2:58.8 |
SkiErg |
|
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|
08/29/20 |
5,000m |
30:10.0 |
3:01.0 |
SkiErg |
|
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|
08/28/20 |
5,225m |
31:00.0 |
2:57.9 |
SkiErg |
|
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|
08/27/20 |
5,200m |
31:00.0 |
2:58.8 |
SkiErg |
|
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|
08/26/20 |
5,100m |
31:00.0 |
3:02.3 |
SkiErg |
|
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|
08/25/20 |
5,240m |
31:00.0 |
2:57.4 |
SkiErg |
|
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|
08/24/20 |
5,120m |
30:15.0 |
2:57.2 |
SkiErg |
|
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|
08/21/20 |
4,250m |
25:30.0 |
3:00.0 |
SkiErg |
|
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|
08/20/20 |
5,250m |
31:00.0 |
2:57.1 |
SkiErg |
|
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|
08/19/20 |
2,500m |
15:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
08/18/20 |
3,025m |
18:20.0 |
3:01.8 |
SkiErg |
|
View workout
|