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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
11/14/20 5,120m 32:00.0 3:07.5 View workout
11/13/20 5,820m 36:00.0 3:05.5 View workout
11/12/20 1,200m 7:00.0 2:55.0 View workout
11/11/20 5,540m 36:00.0 3:14.9 View workout
11/10/20 6,000m 37:15.0 3:06.2 View workout
11/09/20 5,500m 34:45.0 3:09.5 View workout
11/07/20 2,050m 14:00.0 3:24.8 View workout
11/07/20 4,025m 28:30.0 3:32.4 View workout
11/06/20 1,500m 10:00.0 3:20.0 View workout
11/05/20 4,750m 30:00.0 3:09.4 View workout
11/04/20 4,000m 27:30.0 3:26.2 View workout
11/02/20 6,050m 38:00.0 3:08.4 View workout
10/31/20 3,050m 16:45.0 2:44.7 View workout
10/30/20 5,650m 36:40.0 3:14.6 View workout
10/29/20 5,650m 35:00.0 3:05.8 View workout
10/28/20 5,600m 35:00.0 3:07.5 View workout
10/24/20 5,700m 35:00.0 3:04.2 View workout
10/23/20 5,375m 33:15.0 3:05.5 View workout
10/22/20 3,000m 19:20.0 3:13.3 View workout
10/21/20 5,200m 32:00.0 3:04.6 View workout