Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/20 |
6,000m |
37:00.0 |
3:05.0 |
SkiErg |
|
View workout
|
11/23/20 |
5,500m |
34:00.0 |
3:05.4 |
SkiErg |
|
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|
11/21/20 |
5,260m |
32:00.0 |
3:02.5 |
SkiErg |
|
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|
11/20/20 |
6,100m |
38:00.0 |
3:06.8 |
SkiErg |
|
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|
11/19/20 |
2,250m |
14:00.0 |
3:06.6 |
SkiErg |
|
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|
11/18/20 |
6,060m |
38:00.0 |
3:08.1 |
SkiErg |
|
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|
11/17/20 |
6,150m |
38:00.0 |
3:05.3 |
SkiErg |
|
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|
11/16/20 |
5,650m |
35:00.0 |
3:05.8 |
SkiErg |
|
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|
11/14/20 |
5,120m |
32:00.0 |
3:07.5 |
SkiErg |
|
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|
11/13/20 |
5,820m |
36:00.0 |
3:05.5 |
SkiErg |
|
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|
11/12/20 |
1,200m |
7:00.0 |
2:55.0 |
SkiErg |
|
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|
11/11/20 |
5,540m |
36:00.0 |
3:14.9 |
SkiErg |
|
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|
11/10/20 |
6,000m |
37:15.0 |
3:06.2 |
SkiErg |
|
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|
11/09/20 |
5,500m |
34:45.0 |
3:09.5 |
SkiErg |
|
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|
11/07/20 |
2,050m |
14:00.0 |
3:24.8 |
SkiErg |
|
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|
11/07/20 |
4,025m |
28:30.0 |
3:32.4 |
SkiErg |
|
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|
11/06/20 |
1,500m |
10:00.0 |
3:20.0 |
SkiErg |
|
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|
11/05/20 |
4,750m |
30:00.0 |
3:09.4 |
SkiErg |
|
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|
11/04/20 |
4,000m |
27:30.0 |
3:26.2 |
SkiErg |
|
View workout
|
11/02/20 |
6,050m |
38:00.0 |
3:08.4 |
SkiErg |
|
View workout
|