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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
10/20/20 5,000m 31:00.0 3:06.0 View workout
10/19/20 2,500m 15:30.0 3:06.0 View workout
10/17/20 5,325m 33:00.0 3:05.9 View workout
10/16/20 5,600m 35:00.0 3:07.5 View workout
10/15/20 8,020m 50:00.0 3:07.0 View workout
10/14/20 5,000m 31:00.0 3:06.0 View workout
10/13/20 5,500m 34:00.0 3:05.4 View workout
10/12/20 5,500m 33:00.0 3:00.0 View workout
10/10/20 5,600m 34:00.0 3:02.1 View workout
10/09/20 5,725m 35:30.0 3:06.0 View workout
10/08/20 5,530m 34:00.0 3:04.4 View workout
10/07/20 5,500m 33:00.0 3:00.0 View workout
10/06/20 6,250m 38:00.0 3:02.4 View workout
10/05/20 1,500m 9:00.0 3:00.0 View workout
10/03/20 5,000m 30:15.0 3:01.5 View workout
10/02/20 7,000m 45:00.0 3:12.8 View workout
10/01/20 6,000m 38:00.0 3:10.0 View workout
09/30/20 5,608m 34:00.0 3:01.8 View workout
09/29/20 5,650m 34:00.0 3:00.5 View workout
09/28/20 5,500m 34:30.0 3:08.1 View workout