Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/20 |
4,750m |
30:00.0 |
3:09.4 |
SkiErg |
|
View workout
|
11/04/20 |
4,000m |
27:30.0 |
3:26.2 |
SkiErg |
|
View workout
|
11/02/20 |
6,050m |
38:00.0 |
3:08.4 |
SkiErg |
|
View workout
|
10/31/20 |
3,050m |
16:45.0 |
2:44.7 |
SkiErg |
|
View workout
|
10/30/20 |
5,650m |
36:40.0 |
3:14.6 |
SkiErg |
|
View workout
|
10/29/20 |
5,650m |
35:00.0 |
3:05.8 |
SkiErg |
|
View workout
|
10/28/20 |
5,600m |
35:00.0 |
3:07.5 |
SkiErg |
|
View workout
|
10/24/20 |
5,700m |
35:00.0 |
3:04.2 |
SkiErg |
|
View workout
|
10/23/20 |
5,375m |
33:15.0 |
3:05.5 |
SkiErg |
|
View workout
|
10/22/20 |
3,000m |
19:20.0 |
3:13.3 |
SkiErg |
|
View workout
|
10/21/20 |
5,200m |
32:00.0 |
3:04.6 |
SkiErg |
|
View workout
|
10/20/20 |
5,000m |
31:00.0 |
3:06.0 |
SkiErg |
|
View workout
|
10/19/20 |
2,500m |
15:30.0 |
3:06.0 |
SkiErg |
|
View workout
|
10/17/20 |
5,325m |
33:00.0 |
3:05.9 |
SkiErg |
|
View workout
|
10/16/20 |
5,600m |
35:00.0 |
3:07.5 |
SkiErg |
|
View workout
|
10/15/20 |
8,020m |
50:00.0 |
3:07.0 |
SkiErg |
|
View workout
|
10/14/20 |
5,000m |
31:00.0 |
3:06.0 |
SkiErg |
|
View workout
|
10/13/20 |
5,500m |
34:00.0 |
3:05.4 |
SkiErg |
|
View workout
|
10/12/20 |
5,500m |
33:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
10/10/20 |
5,600m |
34:00.0 |
3:02.1 |
SkiErg |
|
View workout
|