Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/20 |
5,725m |
35:00.0 |
3:03.4 |
SkiErg |
|
View workout
|
08/15/20 |
5,050m |
31:00.0 |
3:04.1 |
SkiErg |
|
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|
08/14/20 |
5,500m |
33:02.0 |
3:00.1 |
SkiErg |
|
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|
08/13/20 |
5,775m |
35:00.0 |
3:01.8 |
SkiErg |
|
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|
08/12/20 |
5,500m |
33:10.0 |
3:00.9 |
SkiErg |
|
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|
08/11/20 |
4,000m |
25:15.0 |
3:09.3 |
SkiErg |
|
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|
08/10/20 |
5,015m |
29:45.0 |
2:57.9 |
SkiErg |
|
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|
08/07/20 |
3,550m |
22:00.0 |
3:05.9 |
SkiErg |
|
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|
08/07/20 |
5,500m |
33:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
08/06/20 |
5,550m |
33:00.0 |
2:58.3 |
SkiErg |
|
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|
08/05/20 |
5,500m |
33:00.0 |
3:00.0 |
SkiErg |
|
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|
08/04/20 |
5,320m |
32:00.0 |
3:00.4 |
SkiErg |
|
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|
08/03/20 |
5,300m |
32:30.0 |
3:03.9 |
SkiErg |
|
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|
08/01/20 |
2,350m |
14:20.0 |
3:02.9 |
SkiErg |
|
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|
08/01/20 |
4,050m |
24:00.0 |
2:57.7 |
SkiErg |
|
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|
07/31/20 |
2,300m |
14:15.0 |
3:05.8 |
SkiErg |
|
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|
07/31/20 |
5,250m |
32:00.0 |
3:02.8 |
SkiErg |
|
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|
07/30/20 |
5,275m |
32:00.0 |
3:01.9 |
SkiErg |
|
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|
07/29/20 |
2,550m |
14:30.0 |
2:50.5 |
SkiErg |
|
View workout
|
07/29/20 |
6,000m |
32:10.0 |
2:40.8 |
SkiErg |
|
View workout
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