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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
08/07/20 5,500m 33:00.0 3:00.0 View workout
08/06/20 5,550m 33:00.0 2:58.3 View workout
08/05/20 5,500m 33:00.0 3:00.0 View workout
08/04/20 5,320m 32:00.0 3:00.4 View workout
08/03/20 5,300m 32:30.0 3:03.9 View workout
08/01/20 2,350m 14:20.0 3:02.9 View workout
08/01/20 4,050m 24:00.0 2:57.7 View workout
07/31/20 2,300m 14:15.0 3:05.8 View workout
07/31/20 5,250m 32:00.0 3:02.8 View workout
07/30/20 5,275m 32:00.0 3:01.9 View workout
07/29/20 2,550m 14:30.0 2:50.5 View workout
07/29/20 6,000m 32:10.0 2:40.8 View workout
07/28/20 6,525m 40:00.0 3:03.9 View workout
07/27/20 5,508m 33:00.0 2:59.7 View workout
07/25/20 5,225m 31:00.0 2:57.9 View workout
07/24/20 2,000m 12:00.0 3:00.0 View workout
07/24/20 5,100m 31:00.0 3:02.3 View workout
07/23/20 5,000m 30:00.0 3:00.0 View workout
07/22/20 6,550m 40:00.0 3:03.2 View workout
07/21/20 5,050m 32:00.0 3:10.0 View workout