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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
07/20/20 3,750m 24:15.0 3:14.0 View workout
07/20/20 3,600m 22:10.0 3:04.7 View workout
07/19/20 6,300m 39:15.0 3:06.9 View workout
07/16/20 5,100m 32:00.0 3:08.2 View workout
07/15/20 5,000m 32:10.0 3:13.0 View workout
07/14/20 1,000m 7:00.0 3:30.0 View workout
07/13/20 5,000m 33:15.0 3:19.5 View workout
07/11/20 4,000m 28:10.0 3:31.2 View workout
07/10/20 5,000m 33:15.0 3:19.5 View workout
07/09/20 4,250m 29:30.0 3:28.2 View workout
07/08/20 4,250m 26:40.0 3:08.2 View workout
07/07/20 3,500m 22:00.0 3:08.5 View workout
07/06/20 3,500m 25:10.0 3:35.7 View workout
07/04/20 1,000m 6:20.0 3:10.0 View workout
07/04/20 5,000m 35:05.0 3:30.5 View workout
07/03/20 5,000m 34:30.0 3:27.0 View workout
07/02/20 4,000m 27:10.0 3:23.7 View workout
07/01/20 2,000m 15:45.0 3:56.2 View workout
06/29/20 2,000m 16:10.0 4:02.5 View workout
06/27/20 3,200m 22:00.0 3:26.2 View workout