Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/21 |
4,100m |
24:30.0 |
2:59.2 |
SkiErg |
|
View workout
|
01/29/21 |
2,500m |
14:45.0 |
2:57.0 |
SkiErg |
|
View workout
|
01/28/21 |
4,100m |
25:00.0 |
3:02.9 |
SkiErg |
|
View workout
|
01/27/21 |
4,050m |
24:00.0 |
2:57.7 |
SkiErg |
|
View workout
|
01/26/21 |
2,500m |
15:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
01/25/21 |
4,000m |
23:55.0 |
2:59.3 |
SkiErg |
|
View workout
|
01/23/21 |
4,000m |
24:10.0 |
3:01.2 |
SkiErg |
|
View workout
|
01/22/21 |
4,225m |
25:00.0 |
2:57.5 |
SkiErg |
|
View workout
|
01/21/21 |
4,000m |
22:45.0 |
2:50.6 |
SkiErg |
|
View workout
|
01/20/21 |
2,500m |
14:50.0 |
2:58.0 |
SkiErg |
|
View workout
|
01/19/21 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
01/18/21 |
3,500m |
20:55.0 |
2:59.2 |
SkiErg |
|
View workout
|
01/16/21 |
2,500m |
15:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
01/15/21 |
3,500m |
20:45.0 |
2:57.8 |
SkiErg |
|
View workout
|
01/14/21 |
3,500m |
21:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
01/13/21 |
3,500m |
20:50.0 |
2:58.5 |
SkiErg |
|
View workout
|
01/12/21 |
3,500m |
21:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
01/11/21 |
3,500m |
20:50.0 |
2:58.5 |
SkiErg |
|
View workout
|
01/09/21 |
5,000m |
17:45.0 |
1:46.5 |
SkiErg |
|
View workout
|
01/08/21 |
600m |
3:10.0 |
2:38.3 |
SkiErg |
|
View workout
|