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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
01/18/21 3,500m 20:55.0 2:59.2 View workout
01/16/21 2,500m 15:00.0 3:00.0 View workout
01/15/21 3,500m 20:45.0 2:57.8 View workout
01/14/21 3,500m 21:00.0 3:00.0 View workout
01/13/21 3,500m 20:50.0 2:58.5 View workout
01/12/21 3,500m 21:00.0 3:00.0 View workout
01/11/21 3,500m 20:50.0 2:58.5 View workout
01/09/21 5,000m 17:45.0 1:46.5 View workout
01/08/21 600m 3:10.0 2:38.3 View workout
01/06/21 500m 2:30.0 2:30.0 View workout
01/06/21 3,000m 18:00.0 3:00.0 View workout
01/05/21 3,000m 17:45.0 2:57.5 View workout
01/04/21 500m 3:00.0 3:00.0 View workout
01/02/21 2,500m 14:35.0 2:55.0 View workout
12/31/20 2,500m 14:50.0 2:58.0 View workout
12/29/20 800m 4:10.0 2:36.2 View workout
12/28/20 2,500m 15:10.0 3:02.0 View workout
12/26/20 2,500m 15:02.0 3:00.4 View workout
12/24/20 2,300m 14:30.0 3:09.1 View workout
12/23/20 2,100m 13:00.0 3:05.7 View workout