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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
04/01/21 5,100m 30:00.0 2:56.4 View workout
03/31/21 5,000m 28:55.0 2:53.5 View workout
03/30/21 5,000m 29:00.0 2:54.0 View workout
03/29/21 400m 2:05.0 2:36.2 View workout
03/27/21 1,200m 7:00.0 2:55.0 View workout
03/26/21 4,100m 24:15.0 2:57.4 View workout
03/25/21 5,000m 30:05.0 3:00.5 View workout
03/24/21 5,000m 30:00.0 3:00.0 View workout
03/23/21 5,000m 29:05.0 2:54.5 View workout
03/22/21 5,100m 30:00.0 2:56.4 View workout
03/20/21 550m 3:00.0 2:43.6 View workout
03/19/21 5,000m 30:00.0 3:00.0 View workout
03/18/21 5,020m 30:00.0 2:59.2 View workout
03/17/21 5,100m 30:00.0 2:56.4 View workout
03/16/21 4,500m 26:30.0 2:56.6 View workout
03/15/21 4,000m 23:30.0 2:56.2 View workout
03/13/21 4,120m 24:00.0 2:54.7 View workout
03/12/21 4,000m 23:30.0 2:56.2 View workout
03/11/21 3,650m 21:10.0 2:53.9 View workout
03/10/21 4,150m 24:45.0 2:58.9 View workout