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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
06/14/21 5,100m 31:00.0 3:02.3 View workout
06/11/21 6,000m 37:00.0 3:05.0 View workout
06/10/21 5,550m 33:00.0 2:58.3 View workout
06/09/21 2,650m 16:00.0 3:01.1 View workout
06/08/21 2,150m 12:03.0 2:48.1 View workout
06/05/21 4,750m 29:30.0 3:06.3 View workout
06/03/21 5,050m 31:00.0 3:04.1 View workout
06/02/21 2,000m 12:00.0 3:00.0 View workout
06/01/21 5,550m 33:00.0 2:58.3 View workout
05/29/21 2,000m 12:30.0 3:07.5 View workout
05/28/21 4,000m 23:30.0 2:56.2 View workout
05/27/21 5,650m 34:30.0 3:03.1 View workout
05/26/21 2,500m 16:00.0 3:12.0 View workout
05/25/21 5,500m 33:00.0 3:00.0 View workout
05/24/21 5,500m 33:15.0 3:01.3 View workout
05/22/21 3,000m 18:45.0 3:07.5 View workout
05/21/21 5,600m 34:00.0 3:02.1 View workout
05/20/21 5,600m 34:00.0 3:02.1 View workout
05/19/21 5,550m 34:00.0 3:03.7 View workout
05/18/21 5,550m 34:00.0 3:03.7 View workout