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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
05/17/21 5,100m 30:00.0 2:56.4 View workout
05/15/21 5,500m 33:55.0 3:05.0 View workout
05/14/21 5,500m 34:00.0 3:05.4 View workout
05/13/21 6,500m 39:30.0 3:02.3 View workout
05/12/21 5,000m 30:20.0 3:02.0 View workout
05/11/21 3,500m 20:40.0 2:57.1 View workout
05/10/21 6,000m 33:15.0 2:46.2 View workout
05/08/21 4,000m 22:30.0 2:48.7 View workout
05/07/21 5,500m 32:30.0 2:57.2 View workout
05/06/21 2,000m 12:00.0 3:00.0 View workout
05/05/21 5,500m 32:40.0 2:58.1 View workout
05/04/21 5,000m 30:05.0 3:00.5 View workout
05/03/21 4,000m 24:30.0 3:03.7 View workout
05/01/21 3,000m 18:30.0 3:05.0 View workout
04/30/21 5,000m 30:30.0 3:03.0 View workout
04/29/21 6,450m 39:00.0 3:01.3 View workout
04/28/21 5,000m 30:00.0 3:00.0 View workout
04/27/21 5,000m 29:45.0 2:58.5 View workout
04/26/21 5,000m 30:10.0 3:01.0 View workout
04/24/21 2,500m 14:50.0 2:58.0 View workout