Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/21 |
4,000m |
24:30.0 |
3:03.7 |
SkiErg |
|
View workout
|
05/01/21 |
3,000m |
18:30.0 |
3:05.0 |
SkiErg |
|
View workout
|
04/30/21 |
5,000m |
30:30.0 |
3:03.0 |
SkiErg |
|
View workout
|
04/29/21 |
6,450m |
39:00.0 |
3:01.3 |
SkiErg |
|
View workout
|
04/28/21 |
5,000m |
30:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
04/27/21 |
5,000m |
29:45.0 |
2:58.5 |
SkiErg |
|
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|
04/26/21 |
5,000m |
30:10.0 |
3:01.0 |
SkiErg |
|
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|
04/24/21 |
2,500m |
14:50.0 |
2:58.0 |
SkiErg |
|
View workout
|
04/23/21 |
5,000m |
29:30.0 |
2:57.0 |
SkiErg |
|
View workout
|
04/22/21 |
5,000m |
29:30.0 |
2:57.0 |
SkiErg |
|
View workout
|
04/21/21 |
5,000m |
29:30.0 |
2:57.0 |
SkiErg |
|
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|
04/20/21 |
5,000m |
29:15.0 |
2:55.5 |
SkiErg |
|
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|
04/19/21 |
3,500m |
20:30.0 |
2:55.7 |
SkiErg |
|
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|
04/17/21 |
2,500m |
24:45.0 |
4:57.0 |
SkiErg |
|
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|
04/16/21 |
5,000m |
29:00.0 |
2:54.0 |
SkiErg |
|
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|
04/15/21 |
750m |
4:30.0 |
3:00.0 |
SkiErg |
|
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|
04/15/21 |
5,000m |
29:55.0 |
2:59.5 |
SkiErg |
|
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|
04/14/21 |
3,500m |
21:00.0 |
3:00.0 |
SkiErg |
|
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|
04/13/21 |
5,000m |
29:50.0 |
2:59.0 |
SkiErg |
|
View workout
|
04/12/21 |
3,600m |
21:00.0 |
2:55.0 |
SkiErg |
|
View workout
|