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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
04/23/21 5,000m 29:30.0 2:57.0 View workout
04/22/21 5,000m 29:30.0 2:57.0 View workout
04/21/21 5,000m 29:30.0 2:57.0 View workout
04/20/21 5,000m 29:15.0 2:55.5 View workout
04/19/21 3,500m 20:30.0 2:55.7 View workout
04/17/21 2,500m 24:45.0 4:57.0 View workout
04/16/21 5,000m 29:00.0 2:54.0 View workout
04/15/21 750m 4:30.0 3:00.0 View workout
04/15/21 5,000m 29:55.0 2:59.5 View workout
04/14/21 3,500m 21:00.0 3:00.0 View workout
04/13/21 5,000m 29:50.0 2:59.0 View workout
04/12/21 3,600m 21:00.0 2:55.0 View workout
04/10/21 5,000m 30:05.0 3:00.5 View workout
04/09/21 5,000m 29:00.0 2:54.0 View workout
04/08/21 5,000m 29:20.0 2:56.0 View workout
04/07/21 5,000m 29:55.0 2:59.5 View workout
04/06/21 1,000m 6:15.0 3:07.5 View workout
04/05/21 5,000m 29:40.0 2:58.0 View workout
04/03/21 5,000m 29:05.0 2:54.5 View workout
04/02/21 5,000m 29:30.0 2:57.0 View workout