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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
03/09/21 3,700m 21:30.0 2:54.3 View workout
03/08/21 5,000m 29:00.0 2:54.0 View workout
03/06/21 600m 3:10.0 2:38.3 View workout
03/05/21 4,800m 28:20.0 2:57.0 View workout
03/04/21 4,750m 28:00.0 2:56.8 View workout
03/03/21 4,630m 27:00.0 2:54.9 View workout
03/02/21 4,700m 27:30.0 2:55.5 View workout
03/01/21 3,500m 20:10.0 2:52.8 View workout
02/27/21 500m 2:40.0 2:40.0 View workout
02/26/21 4,100m 23:40.0 2:53.1 View workout
02/25/21 3,000m 21:00.0 3:30.0 View workout
02/24/21 4,750m 27:30.0 2:53.6 View workout
02/23/21 4,500m 26:00.0 2:53.3 View workout
02/22/21 4,000m 23:20.0 2:55.0 View workout
02/20/21 1,600m 8:45.0 2:44.0 View workout
02/19/21 2,000m 12:20.0 3:05.0 View workout
02/18/21 4,600m 27:15.0 2:57.7 View workout
02/17/21 4,250m 25:00.0 2:56.4 View workout
02/16/21 4,520m 26:45.0 2:57.5 View workout
02/13/21 4,150m 24:25.0 2:56.5 View workout