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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
02/11/21 4,000m 24:00.0 3:00.0 View workout
02/10/21 4,040m 23:30.0 2:54.5 View workout
02/09/21 4,000m 23:30.0 2:56.2 View workout
02/08/21 1,500m 9:15.0 3:05.0 View workout
02/06/21 4,150m 24:45.0 2:58.9 View workout
02/05/21 4,050m 24:30.0 3:01.4 View workout
02/04/21 4,250m 25:25.0 2:59.4 View workout
02/03/21 4,200m 24:45.0 2:56.7 View workout
02/01/21 4,100m 24:00.0 2:55.6 View workout
01/30/21 4,100m 24:30.0 2:59.2 View workout
01/29/21 2,500m 14:45.0 2:57.0 View workout
01/28/21 4,100m 25:00.0 3:02.9 View workout
01/27/21 4,050m 24:00.0 2:57.7 View workout
01/26/21 2,500m 15:00.0 3:00.0 View workout
01/25/21 4,000m 23:55.0 2:59.3 View workout
01/23/21 4,000m 24:10.0 3:01.2 View workout
01/22/21 4,225m 25:00.0 2:57.5 View workout
01/21/21 4,000m 22:45.0 2:50.6 View workout
01/20/21 2,500m 14:50.0 2:58.0 View workout
01/19/21 1,000m 6:00.0 3:00.0 View workout