Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/21 |
4,000m |
24:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
02/10/21 |
4,040m |
23:30.0 |
2:54.5 |
SkiErg |
|
View workout
|
02/09/21 |
4,000m |
23:30.0 |
2:56.2 |
SkiErg |
|
View workout
|
02/08/21 |
1,500m |
9:15.0 |
3:05.0 |
SkiErg |
|
View workout
|
02/06/21 |
4,150m |
24:45.0 |
2:58.9 |
SkiErg |
|
View workout
|
02/05/21 |
4,050m |
24:30.0 |
3:01.4 |
SkiErg |
|
View workout
|
02/04/21 |
4,250m |
25:25.0 |
2:59.4 |
SkiErg |
|
View workout
|
02/03/21 |
4,200m |
24:45.0 |
2:56.7 |
SkiErg |
|
View workout
|
02/01/21 |
4,100m |
24:00.0 |
2:55.6 |
SkiErg |
|
View workout
|
01/30/21 |
4,100m |
24:30.0 |
2:59.2 |
SkiErg |
|
View workout
|
01/29/21 |
2,500m |
14:45.0 |
2:57.0 |
SkiErg |
|
View workout
|
01/28/21 |
4,100m |
25:00.0 |
3:02.9 |
SkiErg |
|
View workout
|
01/27/21 |
4,050m |
24:00.0 |
2:57.7 |
SkiErg |
|
View workout
|
01/26/21 |
2,500m |
15:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
01/25/21 |
4,000m |
23:55.0 |
2:59.3 |
SkiErg |
|
View workout
|
01/23/21 |
4,000m |
24:10.0 |
3:01.2 |
SkiErg |
|
View workout
|
01/22/21 |
4,225m |
25:00.0 |
2:57.5 |
SkiErg |
|
View workout
|
01/21/21 |
4,000m |
22:45.0 |
2:50.6 |
SkiErg |
|
View workout
|
01/20/21 |
2,500m |
14:50.0 |
2:58.0 |
SkiErg |
|
View workout
|
01/19/21 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
View workout
|