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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
12/22/20 525m 3:45.0 3:34.2 View workout
12/21/20 1,550m 9:00.0 2:54.1 View workout
12/19/20 500m 2:38.0 2:38.0 View workout
12/18/20 1,550m 9:00.0 2:54.1 View workout
12/16/20 1,540m 9:00.0 2:55.3 View workout
12/14/20 1,515m 9:00.0 2:58.2 View workout
12/11/20 1,000m 6:00.0 3:00.0 View workout
12/10/20 1,050m 6:00.0 2:51.4 View workout
12/08/20 1,000m 6:00.0 3:00.0 View workout
12/05/20 1,000m 6:00.0 3:00.0 View workout
11/27/20 5,850m 38:00.0 3:14.8 View workout
11/25/20 5,000m 32:30.0 3:15.0 View workout
11/24/20 6,000m 37:00.0 3:05.0 View workout
11/23/20 5,500m 34:00.0 3:05.4 View workout
11/21/20 5,260m 32:00.0 3:02.5 View workout
11/20/20 6,100m 38:00.0 3:06.8 View workout
11/19/20 2,250m 14:00.0 3:06.6 View workout
11/18/20 6,060m 38:00.0 3:08.1 View workout
11/17/20 6,150m 38:00.0 3:05.3 View workout
11/16/20 5,650m 35:00.0 3:05.8 View workout