Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/20 |
525m |
3:45.0 |
3:34.2 |
SkiErg |
|
View workout
|
12/21/20 |
1,550m |
9:00.0 |
2:54.1 |
SkiErg |
|
View workout
|
12/19/20 |
500m |
2:38.0 |
2:38.0 |
SkiErg |
|
View workout
|
12/18/20 |
1,550m |
9:00.0 |
2:54.1 |
SkiErg |
|
View workout
|
12/16/20 |
1,540m |
9:00.0 |
2:55.3 |
SkiErg |
|
View workout
|
12/14/20 |
1,515m |
9:00.0 |
2:58.2 |
SkiErg |
|
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|
12/11/20 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
12/10/20 |
1,050m |
6:00.0 |
2:51.4 |
SkiErg |
|
View workout
|
12/08/20 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
12/05/20 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
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|
11/27/20 |
5,850m |
38:00.0 |
3:14.8 |
SkiErg |
|
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|
11/25/20 |
5,000m |
32:30.0 |
3:15.0 |
SkiErg |
|
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|
11/24/20 |
6,000m |
37:00.0 |
3:05.0 |
SkiErg |
|
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|
11/23/20 |
5,500m |
34:00.0 |
3:05.4 |
SkiErg |
|
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|
11/21/20 |
5,260m |
32:00.0 |
3:02.5 |
SkiErg |
|
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|
11/20/20 |
6,100m |
38:00.0 |
3:06.8 |
SkiErg |
|
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|
11/19/20 |
2,250m |
14:00.0 |
3:06.6 |
SkiErg |
|
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|
11/18/20 |
6,060m |
38:00.0 |
3:08.1 |
SkiErg |
|
View workout
|
11/17/20 |
6,150m |
38:00.0 |
3:05.3 |
SkiErg |
|
View workout
|
11/16/20 |
5,650m |
35:00.0 |
3:05.8 |
SkiErg |
|
View workout
|