Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
500m |
3:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
01/02/21 |
2,500m |
14:35.0 |
2:55.0 |
SkiErg |
|
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|
12/31/20 |
2,500m |
14:50.0 |
2:58.0 |
SkiErg |
|
View workout
|
12/29/20 |
800m |
4:10.0 |
2:36.2 |
SkiErg |
|
View workout
|
12/28/20 |
2,500m |
15:10.0 |
3:02.0 |
SkiErg |
|
View workout
|
12/26/20 |
2,500m |
15:02.0 |
3:00.4 |
SkiErg |
|
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|
12/24/20 |
2,300m |
14:30.0 |
3:09.1 |
SkiErg |
|
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|
12/23/20 |
2,100m |
13:00.0 |
3:05.7 |
SkiErg |
|
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|
12/22/20 |
525m |
3:45.0 |
3:34.2 |
SkiErg |
|
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|
12/21/20 |
1,550m |
9:00.0 |
2:54.1 |
SkiErg |
|
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|
12/19/20 |
500m |
2:38.0 |
2:38.0 |
SkiErg |
|
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|
12/18/20 |
1,550m |
9:00.0 |
2:54.1 |
SkiErg |
|
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|
12/16/20 |
1,540m |
9:00.0 |
2:55.3 |
SkiErg |
|
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|
12/14/20 |
1,515m |
9:00.0 |
2:58.2 |
SkiErg |
|
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|
12/11/20 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
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|
12/10/20 |
1,050m |
6:00.0 |
2:51.4 |
SkiErg |
|
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|
12/08/20 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
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|
12/05/20 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
11/27/20 |
5,850m |
38:00.0 |
3:14.8 |
SkiErg |
|
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|
11/25/20 |
5,000m |
32:30.0 |
3:15.0 |
SkiErg |
|
View workout
|