Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/21 |
6,000m |
36:20.0 |
3:01.6 |
SkiErg |
|
View workout
|
07/20/21 |
2,500m |
15:10.0 |
3:02.0 |
SkiErg |
|
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|
07/19/21 |
3,000m |
19:00.0 |
3:10.0 |
SkiErg |
|
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|
07/17/21 |
2,800m |
16:45.0 |
2:59.4 |
SkiErg |
|
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|
07/16/21 |
6,200m |
38:00.0 |
3:03.8 |
SkiErg |
|
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|
07/15/21 |
6,000m |
36:20.0 |
3:01.6 |
SkiErg |
|
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|
07/14/21 |
6,400m |
38:00.0 |
2:58.1 |
SkiErg |
|
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|
07/13/21 |
6,100m |
37:00.0 |
3:01.9 |
SkiErg |
|
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|
07/12/21 |
5,000m |
33:15.0 |
3:19.5 |
SkiErg |
|
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|
07/09/21 |
5,200m |
31:15.0 |
3:00.2 |
SkiErg |
|
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|
07/08/21 |
6,300m |
36:55.0 |
2:55.7 |
SkiErg |
|
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|
07/07/21 |
4,000m |
24:00.0 |
3:00.0 |
SkiErg |
|
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|
07/06/21 |
6,000m |
36:00.0 |
3:00.0 |
SkiErg |
|
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|
07/05/21 |
6,100m |
36:10.0 |
2:57.8 |
SkiErg |
|
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|
07/01/21 |
6,000m |
35:40.0 |
2:58.3 |
SkiErg |
|
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|
06/30/21 |
6,000m |
36:00.0 |
3:00.0 |
SkiErg |
|
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|
06/29/21 |
6,000m |
36:00.0 |
3:00.0 |
SkiErg |
|
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|
06/28/21 |
5,650m |
34:30.0 |
3:03.1 |
SkiErg |
|
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|
06/26/21 |
5,250m |
32:20.0 |
3:04.7 |
SkiErg |
|
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|
06/25/21 |
2,625m |
15:45.0 |
3:00.0 |
SkiErg |
|
View workout
|