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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
07/09/21 5,200m 31:15.0 3:00.2 View workout
07/08/21 6,300m 36:55.0 2:55.7 View workout
07/07/21 4,000m 24:00.0 3:00.0 View workout
07/06/21 6,000m 36:00.0 3:00.0 View workout
07/05/21 6,100m 36:10.0 2:57.8 View workout
07/01/21 6,000m 35:40.0 2:58.3 View workout
06/30/21 6,000m 36:00.0 3:00.0 View workout
06/29/21 6,000m 36:00.0 3:00.0 View workout
06/28/21 5,650m 34:30.0 3:03.1 View workout
06/26/21 5,250m 32:20.0 3:04.7 View workout
06/25/21 2,625m 15:45.0 3:00.0 View workout
06/24/21 5,600m 35:00.0 3:07.5 View workout
06/23/21 6,000m 36:30.0 3:02.5 View workout
06/22/21 5,050m 32:40.0 3:14.0 View workout
06/21/21 2,500m 15:15.0 3:03.0 View workout
06/19/21 5,050m 30:00.0 2:58.2 View workout
06/18/21 6,000m 37:30.0 3:07.5 View workout
06/17/21 5,700m 35:00.0 3:04.2 View workout
06/16/21 6,420m 39:00.0 3:02.2 View workout
06/15/21 5,750m 37:00.0 3:13.0 View workout