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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
08/05/21 6,000m 37:15.0 3:06.2 View workout
08/04/21 6,050m 37:30.0 3:05.9 View workout
08/03/21 6,000m 37:15.0 3:06.2 View workout
08/02/21 6,000m 37:10.0 3:05.8 View workout
07/30/21 6,000m 36:25.0 3:02.0 View workout
07/29/21 2,000m 12:00.0 3:00.0 View workout
07/28/21 1,100m 6:10.0 2:48.1 View workout
07/27/21 6,000m 36:40.0 3:03.3 View workout
07/26/21 6,500m 40:00.0 3:04.6 View workout
07/24/21 5,000m 30:30.0 3:03.0 View workout
07/22/21 6,000m 37:00.0 3:05.0 View workout
07/21/21 6,000m 36:20.0 3:01.6 View workout
07/20/21 2,500m 15:10.0 3:02.0 View workout
07/19/21 3,000m 19:00.0 3:10.0 View workout
07/17/21 2,800m 16:45.0 2:59.4 View workout
07/16/21 6,200m 38:00.0 3:03.8 View workout
07/15/21 6,000m 36:20.0 3:01.6 View workout
07/14/21 6,400m 38:00.0 2:58.1 View workout
07/13/21 6,100m 37:00.0 3:01.9 View workout
07/12/21 5,000m 33:15.0 3:19.5 View workout