Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/21 |
6,000m |
37:15.0 |
3:06.2 |
SkiErg |
|
View workout
|
08/04/21 |
6,050m |
37:30.0 |
3:05.9 |
SkiErg |
|
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|
08/03/21 |
6,000m |
37:15.0 |
3:06.2 |
SkiErg |
|
View workout
|
08/02/21 |
6,000m |
37:10.0 |
3:05.8 |
SkiErg |
|
View workout
|
07/30/21 |
6,000m |
36:25.0 |
3:02.0 |
SkiErg |
|
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|
07/29/21 |
2,000m |
12:00.0 |
3:00.0 |
SkiErg |
|
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|
07/28/21 |
1,100m |
6:10.0 |
2:48.1 |
SkiErg |
|
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|
07/27/21 |
6,000m |
36:40.0 |
3:03.3 |
SkiErg |
|
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|
07/26/21 |
6,500m |
40:00.0 |
3:04.6 |
SkiErg |
|
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|
07/24/21 |
5,000m |
30:30.0 |
3:03.0 |
SkiErg |
|
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|
07/22/21 |
6,000m |
37:00.0 |
3:05.0 |
SkiErg |
|
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|
07/21/21 |
6,000m |
36:20.0 |
3:01.6 |
SkiErg |
|
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|
07/20/21 |
2,500m |
15:10.0 |
3:02.0 |
SkiErg |
|
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|
07/19/21 |
3,000m |
19:00.0 |
3:10.0 |
SkiErg |
|
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|
07/17/21 |
2,800m |
16:45.0 |
2:59.4 |
SkiErg |
|
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|
07/16/21 |
6,200m |
38:00.0 |
3:03.8 |
SkiErg |
|
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|
07/15/21 |
6,000m |
36:20.0 |
3:01.6 |
SkiErg |
|
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|
07/14/21 |
6,400m |
38:00.0 |
2:58.1 |
SkiErg |
|
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|
07/13/21 |
6,100m |
37:00.0 |
3:01.9 |
SkiErg |
|
View workout
|
07/12/21 |
5,000m |
33:15.0 |
3:19.5 |
SkiErg |
|
View workout
|