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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
10/21/21 6,500m 41:10.0 3:10.0 View workout
10/20/21 6,000m 37:05.0 3:05.4 View workout
10/19/21 6,000m 37:30.0 3:07.5 View workout
10/18/21 6,500m 40:35.0 3:07.3 View workout
10/16/21 1,000m 6:00.0 3:00.0 View workout
10/15/21 6,000m 38:30.0 3:12.5 View workout
10/14/21 6,000m 37:45.0 3:08.7 View workout
10/13/21 6,000m 37:35.0 3:07.9 View workout
10/12/21 6,000m 37:20.0 3:06.6 View workout
10/11/21 6,000m 36:45.0 3:03.7 View workout
10/09/21 6,500m 41:05.0 3:09.6 View workout
10/08/21 6,000m 37:00.0 3:05.0 View workout
10/07/21 6,000m 37:30.0 3:07.5 View workout
10/05/21 6,000m 37:05.0 3:05.4 View workout
10/04/21 6,000m 39:00.0 3:15.0 View workout
10/02/21 6,400m 40:00.0 3:07.5 View workout
10/01/21 3,500m 21:30.0 3:04.2 View workout
09/30/21 6,000m 37:45.0 3:08.7 View workout
09/29/21 6,000m 37:35.0 3:07.9 View workout
09/28/21 6,000m 37:30.0 3:07.5 View workout