Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
6,500m |
41:10.0 |
3:10.0 |
SkiErg |
|
View workout
|
10/20/21 |
6,000m |
37:05.0 |
3:05.4 |
SkiErg |
|
View workout
|
10/19/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
View workout
|
10/18/21 |
6,500m |
40:35.0 |
3:07.3 |
SkiErg |
|
View workout
|
10/16/21 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
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|
10/15/21 |
6,000m |
38:30.0 |
3:12.5 |
SkiErg |
|
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|
10/14/21 |
6,000m |
37:45.0 |
3:08.7 |
SkiErg |
|
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|
10/13/21 |
6,000m |
37:35.0 |
3:07.9 |
SkiErg |
|
View workout
|
10/12/21 |
6,000m |
37:20.0 |
3:06.6 |
SkiErg |
|
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|
10/11/21 |
6,000m |
36:45.0 |
3:03.7 |
SkiErg |
|
View workout
|
10/09/21 |
6,500m |
41:05.0 |
3:09.6 |
SkiErg |
|
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|
10/08/21 |
6,000m |
37:00.0 |
3:05.0 |
SkiErg |
|
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|
10/07/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
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|
10/05/21 |
6,000m |
37:05.0 |
3:05.4 |
SkiErg |
|
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|
10/04/21 |
6,000m |
39:00.0 |
3:15.0 |
SkiErg |
|
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|
10/02/21 |
6,400m |
40:00.0 |
3:07.5 |
SkiErg |
|
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|
10/01/21 |
3,500m |
21:30.0 |
3:04.2 |
SkiErg |
|
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|
09/30/21 |
6,000m |
37:45.0 |
3:08.7 |
SkiErg |
|
View workout
|
09/29/21 |
6,000m |
37:35.0 |
3:07.9 |
SkiErg |
|
View workout
|
09/28/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
View workout
|