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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
11/16/21 6,000m 37:45.0 3:08.7 View workout
11/15/21 6,000m 37:20.0 3:06.6 View workout
11/13/21 6,000m 36:35.0 3:02.9 View workout
11/12/21 6,000m 37:30.0 3:07.5 View workout
11/11/21 7,000m 44:00.0 3:08.5 View workout
11/10/21 4,000m 30:00.0 3:45.0 View workout
11/09/21 5,000m 32:00.0 3:12.0 View workout
11/08/21 5,000m 34:00.0 3:24.0 View workout
11/04/21 6,000m 37:30.0 3:07.5 View workout
11/03/21 6,500m 40:45.0 3:08.0 View workout
11/02/21 6,000m 37:30.0 3:07.5 View workout
11/01/21 6,000m 37:35.0 3:07.9 View workout
10/30/21 6,000m 36:55.0 3:04.5 View workout
10/29/21 7,000m 44:00.0 3:08.5 View workout
10/28/21 6,000m 37:15.0 3:06.2 View workout
10/27/21 6,000m 27:30.0 2:17.5 View workout
10/26/21 6,100m 40:00.0 3:16.7 View workout
10/25/21 6,000m 37:20.0 3:06.6 View workout
10/23/21 5,000m 30:15.0 3:01.5 View workout
10/22/21 6,400m 40:00.0 3:07.5 View workout