Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
600m |
3:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
11/26/21 |
6,000m |
37:45.0 |
3:08.7 |
SkiErg |
|
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|
11/23/21 |
6,000m |
38:00.0 |
3:10.0 |
SkiErg |
|
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|
11/22/21 |
6,000m |
38:30.0 |
3:12.5 |
SkiErg |
|
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|
11/20/21 |
4,000m |
26:00.0 |
3:15.0 |
SkiErg |
|
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|
11/19/21 |
6,000m |
38:30.0 |
3:12.5 |
SkiErg |
|
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|
11/18/21 |
6,000m |
40:45.0 |
3:23.7 |
SkiErg |
|
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|
11/17/21 |
6,000m |
37:45.0 |
3:08.7 |
SkiErg |
|
View workout
|
11/16/21 |
6,000m |
37:45.0 |
3:08.7 |
SkiErg |
|
View workout
|
11/15/21 |
6,000m |
37:20.0 |
3:06.6 |
SkiErg |
|
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|
11/13/21 |
6,000m |
36:35.0 |
3:02.9 |
SkiErg |
|
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|
11/12/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
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|
11/11/21 |
7,000m |
44:00.0 |
3:08.5 |
SkiErg |
|
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|
11/10/21 |
4,000m |
30:00.0 |
3:45.0 |
SkiErg |
|
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|
11/09/21 |
5,000m |
32:00.0 |
3:12.0 |
SkiErg |
|
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|
11/08/21 |
5,000m |
34:00.0 |
3:24.0 |
SkiErg |
|
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|
11/04/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
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|
11/03/21 |
6,500m |
40:45.0 |
3:08.0 |
SkiErg |
|
View workout
|
11/02/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
View workout
|
11/01/21 |
6,000m |
37:35.0 |
3:07.9 |
SkiErg |
|
View workout
|