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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
12/10/21 6,000m 38:10.0 3:10.8 View workout
12/09/21 6,000m 38:00.0 3:10.0 View workout
12/08/21 6,000m 38:00.0 3:10.0 View workout
12/07/21 6,000m 37:20.0 3:06.6 View workout
12/06/21 6,100m 38:30.0 3:09.3 View workout
12/04/21 6,000m 38:00.0 3:10.0 View workout
12/03/21 4,000m 26:00.0 3:15.0 View workout
12/02/21 6,000m 37:50.0 3:09.1 View workout
12/01/21 6,000m 37:45.0 3:08.7 View workout
11/30/21 6,000m 37:50.0 3:09.1 View workout
11/29/21 6,000m 37:20.0 3:06.6 View workout
11/27/21 6,400m 40:30.0 3:09.8 View workout
11/26/21 600m 3:00.0 2:30.0 View workout
11/26/21 6,000m 37:45.0 3:08.7 View workout
11/23/21 6,000m 38:00.0 3:10.0 View workout
11/22/21 6,000m 38:30.0 3:12.5 View workout
11/20/21 4,000m 26:00.0 3:15.0 View workout
11/19/21 6,000m 38:30.0 3:12.5 View workout
11/18/21 6,000m 40:45.0 3:23.7 View workout
11/17/21 6,000m 37:45.0 3:08.7 View workout