Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/21 |
6,000m |
38:10.0 |
3:10.8 |
SkiErg |
|
View workout
|
12/09/21 |
6,000m |
38:00.0 |
3:10.0 |
SkiErg |
|
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|
12/08/21 |
6,000m |
38:00.0 |
3:10.0 |
SkiErg |
|
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|
12/07/21 |
6,000m |
37:20.0 |
3:06.6 |
SkiErg |
|
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|
12/06/21 |
6,100m |
38:30.0 |
3:09.3 |
SkiErg |
|
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|
12/04/21 |
6,000m |
38:00.0 |
3:10.0 |
SkiErg |
|
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|
12/03/21 |
4,000m |
26:00.0 |
3:15.0 |
SkiErg |
|
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|
12/02/21 |
6,000m |
37:50.0 |
3:09.1 |
SkiErg |
|
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|
12/01/21 |
6,000m |
37:45.0 |
3:08.7 |
SkiErg |
|
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|
11/30/21 |
6,000m |
37:50.0 |
3:09.1 |
SkiErg |
|
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|
11/29/21 |
6,000m |
37:20.0 |
3:06.6 |
SkiErg |
|
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|
11/27/21 |
6,400m |
40:30.0 |
3:09.8 |
SkiErg |
|
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|
11/26/21 |
600m |
3:00.0 |
2:30.0 |
SkiErg |
|
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|
11/26/21 |
6,000m |
37:45.0 |
3:08.7 |
SkiErg |
|
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|
11/23/21 |
6,000m |
38:00.0 |
3:10.0 |
SkiErg |
|
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|
11/22/21 |
6,000m |
38:30.0 |
3:12.5 |
SkiErg |
|
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|
11/20/21 |
4,000m |
26:00.0 |
3:15.0 |
SkiErg |
|
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|
11/19/21 |
6,000m |
38:30.0 |
3:12.5 |
SkiErg |
|
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|
11/18/21 |
6,000m |
40:45.0 |
3:23.7 |
SkiErg |
|
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|
11/17/21 |
6,000m |
37:45.0 |
3:08.7 |
SkiErg |
|
View workout
|