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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
09/25/21 6,000m 37:20.0 3:06.6 View workout
09/24/21 6,000m 37:30.0 3:07.5 View workout
09/23/21 6,000m 38:00.0 3:10.0 View workout
09/22/21 6,000m 37:35.0 3:07.9 View workout
09/21/21 6,000m 36:15.0 3:01.2 View workout
09/20/21 6,400m 39:25.0 3:04.7 View workout
09/18/21 6,100m 37:30.0 3:04.4 View workout
09/17/21 6,100m 38:30.0 3:09.3 View workout
09/16/21 6,000m 37:20.0 3:06.6 View workout
09/15/21 6,000m 36:30.0 3:02.5 View workout
09/14/21 6,000m 37:20.0 3:06.6 View workout
09/13/21 6,000m 37:10.0 3:05.8 View workout
09/10/21 5,000m 32:00.0 3:12.0 View workout
09/09/21 6,000m 39:00.0 3:15.0 View workout
09/08/21 6,000m 40:00.0 3:20.0 View workout
09/07/21 6,000m 37:25.0 3:07.0 View workout
09/06/21 6,000m 38:00.0 3:10.0 View workout
09/04/21 6,000m 37:30.0 3:07.5 View workout
09/02/21 6,000m 37:30.0 3:07.5 View workout
09/01/21 6,000m 37:00.0 3:05.0 View workout