Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
View workout
|
10/05/21 |
6,000m |
37:05.0 |
3:05.4 |
SkiErg |
|
View workout
|
10/04/21 |
6,000m |
39:00.0 |
3:15.0 |
SkiErg |
|
View workout
|
10/02/21 |
6,400m |
40:00.0 |
3:07.5 |
SkiErg |
|
View workout
|
10/01/21 |
3,500m |
21:30.0 |
3:04.2 |
SkiErg |
|
View workout
|
09/30/21 |
6,000m |
37:45.0 |
3:08.7 |
SkiErg |
|
View workout
|
09/29/21 |
6,000m |
37:35.0 |
3:07.9 |
SkiErg |
|
View workout
|
09/28/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
View workout
|
09/27/21 |
6,000m |
37:35.0 |
3:07.9 |
SkiErg |
|
View workout
|
09/25/21 |
6,000m |
37:20.0 |
3:06.6 |
SkiErg |
|
View workout
|
09/24/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
View workout
|
09/23/21 |
6,000m |
38:00.0 |
3:10.0 |
SkiErg |
|
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|
09/22/21 |
6,000m |
37:35.0 |
3:07.9 |
SkiErg |
|
View workout
|
09/21/21 |
6,000m |
36:15.0 |
3:01.2 |
SkiErg |
|
View workout
|
09/20/21 |
6,400m |
39:25.0 |
3:04.7 |
SkiErg |
|
View workout
|
09/18/21 |
6,100m |
37:30.0 |
3:04.4 |
SkiErg |
|
View workout
|
09/17/21 |
6,100m |
38:30.0 |
3:09.3 |
SkiErg |
|
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|
09/16/21 |
6,000m |
37:20.0 |
3:06.6 |
SkiErg |
|
View workout
|
09/15/21 |
6,000m |
36:30.0 |
3:02.5 |
SkiErg |
|
View workout
|
09/14/21 |
6,000m |
37:20.0 |
3:06.6 |
SkiErg |
|
View workout
|