Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/21 |
6,000m |
37:10.0 |
3:05.8 |
SkiErg |
|
View workout
|
09/10/21 |
5,000m |
32:00.0 |
3:12.0 |
SkiErg |
|
View workout
|
09/09/21 |
6,000m |
39:00.0 |
3:15.0 |
SkiErg |
|
View workout
|
09/08/21 |
6,000m |
40:00.0 |
3:20.0 |
SkiErg |
|
View workout
|
09/07/21 |
6,000m |
37:25.0 |
3:07.0 |
SkiErg |
|
View workout
|
09/06/21 |
6,000m |
38:00.0 |
3:10.0 |
SkiErg |
|
View workout
|
09/04/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
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|
09/02/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
View workout
|
09/01/21 |
6,000m |
37:00.0 |
3:05.0 |
SkiErg |
|
View workout
|
08/31/21 |
6,000m |
36:30.0 |
3:02.5 |
SkiErg |
|
View workout
|
08/30/21 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
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|
08/27/21 |
5,000m |
31:15.0 |
3:07.5 |
SkiErg |
|
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|
08/25/21 |
6,000m |
36:45.0 |
3:03.7 |
SkiErg |
|
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|
08/24/21 |
6,000m |
37:35.0 |
3:07.9 |
SkiErg |
|
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|
08/23/21 |
6,008m |
37:30.0 |
3:07.2 |
SkiErg |
|
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|
08/21/21 |
6,000m |
37:00.0 |
3:05.0 |
SkiErg |
|
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|
08/20/21 |
700m |
7:15.0 |
5:10.7 |
SkiErg |
|
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|
08/20/21 |
6,000m |
37:15.0 |
3:06.2 |
SkiErg |
|
View workout
|
08/19/21 |
6,050m |
37:45.0 |
3:07.1 |
SkiErg |
|
View workout
|
08/18/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
View workout
|