Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/21 |
6,000m |
36:30.0 |
3:02.5 |
SkiErg |
|
View workout
|
08/30/21 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
08/27/21 |
5,000m |
31:15.0 |
3:07.5 |
SkiErg |
|
View workout
|
08/25/21 |
6,000m |
36:45.0 |
3:03.7 |
SkiErg |
|
View workout
|
08/24/21 |
6,000m |
37:35.0 |
3:07.9 |
SkiErg |
|
View workout
|
08/23/21 |
6,008m |
37:30.0 |
3:07.2 |
SkiErg |
|
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|
08/21/21 |
6,000m |
37:00.0 |
3:05.0 |
SkiErg |
|
View workout
|
08/20/21 |
700m |
7:15.0 |
5:10.7 |
SkiErg |
|
View workout
|
08/20/21 |
6,000m |
37:15.0 |
3:06.2 |
SkiErg |
|
View workout
|
08/19/21 |
6,050m |
37:45.0 |
3:07.1 |
SkiErg |
|
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|
08/18/21 |
6,000m |
37:30.0 |
3:07.5 |
SkiErg |
|
View workout
|
08/16/21 |
6,000m |
38:00.0 |
3:10.0 |
SkiErg |
|
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|
08/14/21 |
5,000m |
37:40.0 |
3:46.0 |
SkiErg |
|
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|
08/13/21 |
5,700m |
37:50.0 |
3:19.1 |
SkiErg |
|
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|
08/12/21 |
6,000m |
37:15.0 |
3:06.2 |
SkiErg |
|
View workout
|
08/11/21 |
6,000m |
37:45.0 |
3:08.7 |
SkiErg |
|
View workout
|
08/10/21 |
6,000m |
37:00.0 |
3:05.0 |
SkiErg |
|
View workout
|
08/09/21 |
6,250m |
38:45.0 |
3:06.0 |
SkiErg |
|
View workout
|
08/07/21 |
6,000m |
36:20.0 |
3:01.6 |
SkiErg |
|
View workout
|
08/06/21 |
6,100m |
38:00.0 |
3:06.8 |
SkiErg |
|
View workout
|