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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
01/05/22 6,000m 37:20.0 3:06.6 View workout
01/04/22 6,000m 38:00.0 3:10.0 View workout
01/03/22 6,000m 37:30.0 3:07.5 View workout
12/31/21 5,000m 31:00.0 3:06.0 View workout
12/30/21 4,000m 25:10.0 3:08.7 View workout
12/29/21 6,000m 37:15.0 3:06.2 View workout
12/28/21 6,000m 38:00.0 3:10.0 View workout
12/27/21 3,000m 19:00.0 3:10.0 View workout
12/24/21 6,000m 37:45.0 3:08.7 View workout
12/23/21 6,000m 37:00.0 3:05.0 View workout
12/22/21 7,000m 54:45.0 3:54.6 View workout
12/21/21 5,000m 31:20.0 3:08.0 View workout
12/20/21 6,000m 38:10.0 3:10.8 View workout
12/18/21 1,000m 6:15.0 3:07.5 View workout
12/17/21 6,000m 38:40.0 3:13.3 View workout
12/16/21 6,000m 37:30.0 3:07.5 View workout
12/15/21 6,000m 38:30.0 3:12.5 View workout
12/14/21 6,000m 37:35.0 3:07.9 View workout
12/13/21 6,200m 39:45.0 3:12.3 View workout
12/11/21 6,000m 37:20.0 3:06.6 View workout