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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
03/30/22 2,000m 13:00.0 3:15.0 View workout
03/28/22 4,000m 25:45.0 3:13.1 View workout
03/20/22 5,000m 31:10.0 3:07.0 View workout
03/18/22 5,000m 31:15.0 3:07.5 View workout
03/17/22 2,500m 17:00.0 3:24.0 View workout
03/16/22 1,500m 9:00.0 3:00.0 View workout
03/15/22 1,000m 7:00.0 3:30.0 View workout
03/14/22 2,100m 14:00.0 3:20.0 View workout
03/11/22 4,750m 32:45.0 3:26.8 View workout
03/09/22 4,500m 28:10.0 3:07.7 View workout
03/08/22 1,000m 6:10.0 3:05.0 View workout
03/06/22 4,000m 24:30.0 3:03.7 View workout
03/04/22 4,000m 25:40.0 3:12.5 View workout
03/03/22 3,000m 19:00.0 3:10.0 View workout
03/02/22 3,500m 22:30.0 3:12.8 View workout
03/01/22 3,200m 20:10.0 3:09.0 View workout
02/28/22 3,000m 19:00.0 3:10.0 View workout
02/25/22 2,000m 12:30.0 3:07.5 View workout
02/24/22 1,600m 10:00.0 3:07.5 View workout
02/23/22 750m 5:00.0 3:20.0 View workout