Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/22 |
550m |
|
|
SkiErg |
|
View workout
|
08/24/22 |
550m |
|
|
SkiErg |
|
View workout
|
08/23/22 |
500m |
|
|
SkiErg |
|
View workout
|
08/22/22 |
500m |
|
|
SkiErg |
|
View workout
|
08/21/22 |
500m |
|
|
SkiErg |
|
View workout
|
08/20/22 |
500m |
|
|
SkiErg |
|
View workout
|
08/19/22 |
500m |
|
|
SkiErg |
|
View workout
|
05/15/22 |
1,000m |
6:15.0 |
3:07.5 |
SkiErg |
|
View workout
|
03/30/22 |
2,000m |
13:00.0 |
3:15.0 |
SkiErg |
|
View workout
|
03/28/22 |
4,000m |
25:45.0 |
3:13.1 |
SkiErg |
|
View workout
|
03/20/22 |
5,000m |
31:10.0 |
3:07.0 |
SkiErg |
|
View workout
|
03/18/22 |
5,000m |
31:15.0 |
3:07.5 |
SkiErg |
|
View workout
|
03/17/22 |
2,500m |
17:00.0 |
3:24.0 |
SkiErg |
|
View workout
|
03/16/22 |
1,500m |
9:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
03/15/22 |
1,000m |
7:00.0 |
3:30.0 |
SkiErg |
|
View workout
|
03/14/22 |
2,100m |
14:00.0 |
3:20.0 |
SkiErg |
|
View workout
|
03/11/22 |
4,750m |
32:45.0 |
3:26.8 |
SkiErg |
|
View workout
|
03/09/22 |
4,500m |
28:10.0 |
3:07.7 |
SkiErg |
|
View workout
|
03/08/22 |
1,000m |
6:10.0 |
3:05.0 |
SkiErg |
|
View workout
|
03/06/22 |
4,000m |
24:30.0 |
3:03.7 |
SkiErg |
|
View workout
|