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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
10/24/22 3,200m View workout
10/22/22 3,200m View workout
10/21/22 3,200m View workout
10/20/22 3,200m View workout
10/19/22 3,200m View workout
10/18/22 3,200m View workout
10/17/22 3,200m View workout
10/15/22 3,100m View workout
10/14/22 3,100m View workout
10/13/22 3,100m View workout
10/12/22 3,000m View workout
10/11/22 3,000m View workout
10/10/22 3,000m View workout
10/09/22 2,700m View workout
10/07/22 2,700m View workout
10/06/22 2,700m View workout
10/05/22 2,600m View workout
10/04/22 2,600m View workout
10/03/22 2,600m View workout
10/02/22 2,500m View workout