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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Debb Szeluga

Log

Date Distance Time Pace Comments Action
09/30/22 2,500m View workout
09/29/22 2,500m View workout
09/28/22 2,500m View workout
09/27/22 2,400m View workout
09/26/22 2,300m View workout
09/25/22 2,300m View workout
09/24/22 2,200m View workout
09/22/22 2,100m View workout
09/21/22 2,000m View workout
09/20/22 2,000m View workout
09/19/22 1,800m View workout
09/18/22 1,800m View workout
09/17/22 1,800m View workout
09/16/22 1,500m View workout
09/14/22 1,300m View workout
09/13/22 1,300m View workout
09/12/22 1,200m View workout
09/11/22 1,000m View workout
09/09/22 1,000m View workout
09/08/22 800m View workout