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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Debb Szeluga

Log

Date Distance Time Pace Comments Action
11/21/22 3,200m View workout
11/19/22 3,200m View workout
11/18/22 3,200m View workout
11/17/22 3,200m View workout
11/16/22 3,200m View workout
11/15/22 3,200m View workout
11/14/22 3,200m View workout
11/08/22 3,200m View workout
11/07/22 3,200m View workout
11/05/22 3,200m View workout
11/04/22 3,300m View workout
11/03/22 3,200m View workout
11/02/22 3,200m View workout
11/01/22 3,200m View workout
10/31/22 3,200m View workout
10/29/22 3,200m View workout
10/28/22 3,200m View workout
10/27/22 3,200m View workout
10/26/22 3,200m View workout
10/25/22 3,200m View workout