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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
01/06/23 3,400m View workout
01/05/23 3,400m View workout
01/04/23 3,400m View workout
01/03/23 3,400m View workout
01/02/23 3,400m View workout
12/31/22 3,400m View workout
12/30/22 3,400m View workout
12/29/22 3,400m View workout
12/28/22 3,400m View workout
12/27/22 3,400m View workout
12/26/22 3,400m View workout
12/24/22 3,400m View workout
12/23/22 3,400m View workout
12/22/22 3,400m View workout
12/21/22 3,400m View workout
12/20/22 3,400m View workout
12/19/22 3,300m View workout
12/17/22 3,300m View workout
12/16/22 3,300m View workout
12/15/22 3,300m View workout