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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
01/28/23 3,400m View workout
01/27/23 3,400m View workout
01/26/23 3,400m View workout
01/25/23 1,250m View workout
01/25/23 3,400m View workout
01/24/23 3,400m View workout
01/23/23 3,400m View workout
01/21/23 3,400m View workout
01/20/23 3,400m View workout
01/19/23 3,400m View workout
01/18/23 3,400m View workout
01/17/23 3,400m View workout
01/16/23 3,400m View workout
01/14/23 3,400m View workout
01/13/23 3,400m View workout
01/12/23 3,400m View workout
01/11/23 3,400m View workout
01/10/23 3,400m View workout
01/09/23 3,400m View workout
01/07/23 3,400m View workout