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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
02/21/23 3,400m View workout
02/20/23 3,400m View workout
02/18/23 3,400m View workout
02/17/23 250m View workout
02/17/23 3,400m View workout
02/16/23 3,400m View workout
02/15/23 3,400m View workout
02/14/23 3,400m View workout
02/13/23 3,400m View workout
02/11/23 3,400m View workout
02/10/23 3,400m View workout
02/09/23 3,400m View workout
02/08/23 3,400m View workout
02/07/23 3,400m View workout
02/06/23 3,400m View workout
02/04/23 3,400m View workout
02/02/23 3,400m View workout
02/01/23 3,400m View workout
01/31/23 3,400m View workout
01/30/23 3,400m View workout