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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
05/01/23 800m View workout
05/01/23 4,000m View workout
04/29/23 3,400m View workout
04/28/23 3,400m View workout
04/27/23 3,400m View workout
04/26/23 3,400m View workout
04/25/23 3,400m View workout
04/24/23 4,000m View workout
04/22/23 3,400m View workout
04/21/23 3,400m View workout
04/20/23 3,400m View workout
04/19/23 3,400m View workout
04/18/23 3,400m View workout
04/17/23 3,400m View workout
04/15/23 3,400m View workout
04/13/23 3,400m View workout
04/12/23 3,750m View workout
04/11/23 3,550m View workout
04/10/23 3,400m View workout
04/08/23 3,400m View workout