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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
06/09/23 3,500m View workout
06/08/23 4,700m View workout
06/07/23 3,500m View workout
06/06/23 4,500m View workout
06/05/23 500m View workout
06/05/23 4,500m View workout
06/03/23 4,500m View workout
06/02/23 3,500m View workout
06/01/23 4,500m View workout
05/31/23 3,500m View workout
05/30/23 4,500m View workout
05/29/23 4,000m View workout
05/27/23 500m View workout
05/27/23 4,600m View workout
05/26/23 3,500m View workout
05/25/23 3,500m View workout
05/24/23 4,500m View workout
05/23/23 3,400m View workout
05/22/23 1,000m View workout
05/22/23 4,500m View workout