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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
07/27/23 4,000m View workout
07/26/23 4,000m View workout
07/25/23 4,000m View workout
07/24/23 4,000m View workout
07/22/23 4,000m View workout
07/20/23 4,400m View workout
07/19/23 3,600m View workout
07/18/23 4,700m View workout
07/17/23 4,000m View workout
07/15/23 4,700m View workout
07/14/23 4,700m View workout
07/13/23 3,500m View workout
07/12/23 4,700m View workout
07/11/23 4,700m View workout
07/10/23 3,500m View workout
07/08/23 4,700m View workout
07/07/23 3,500m View workout
07/06/23 4,700m View workout
07/05/23 3,500m View workout
07/03/23 4,000m View workout