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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
07/01/23 4,700m View workout
06/30/23 3,500m View workout
06/29/23 4,700m View workout
06/28/23 4,000m View workout
06/27/23 4,000m View workout
06/26/23 3,500m View workout
06/24/23 4,000m View workout
06/23/23 4,700m View workout
06/22/23 3,500m View workout
06/21/23 4,700m View workout
06/20/23 3,500m View workout
06/19/23 4,000m View workout
06/17/23 4,700m View workout
06/16/23 3,500m View workout
06/15/23 4,700m View workout
06/14/23 3,500m View workout
06/13/23 4,700m View workout
06/12/23 1,000m View workout
06/12/23 4,750m View workout
06/10/23 4,700m View workout