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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
05/20/23 1,100m View workout
05/20/23 4,500m View workout
05/19/23 3,400m View workout
05/18/23 4,800m View workout
05/16/23 4,400m View workout
05/15/23 1,100m View workout
05/15/23 4,400m View workout
05/13/23 1,000m View workout
05/13/23 4,800m View workout
05/12/23 3,400m View workout
05/11/23 4,000m View workout
05/10/23 4,300m View workout
05/09/23 3,400m View workout
05/08/23 3,400m View workout
05/06/23 3,400m View workout
05/05/23 3,400m View workout
05/04/23 3,400m View workout
05/03/23 1,500m View workout
05/03/23 3,400m View workout
05/02/23 3,400m View workout