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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
09/12/23 4,300m View workout
09/11/23 4,300m View workout
09/09/23 4,300m View workout
09/08/23 4,300m View workout
09/07/23 4,300m View workout
09/06/23 4,200m View workout
09/05/23 4,200m View workout
09/04/23 4,200m View workout
09/02/23 4,200m View workout
09/01/23 4,200m View workout
08/31/23 4,200m View workout
08/30/23 4,200m View workout
08/29/23 4,200m View workout
08/28/23 4,200m View workout
08/26/23 4,000m View workout
08/25/23 4,200m View workout
08/24/23 4,200m View workout
08/23/23 4,000m View workout
08/22/23 4,000m View workout
08/21/23 4,000m View workout