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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
10/31/23 4,400m View workout
10/30/23 4,400m View workout
10/28/23 4,400m View workout
10/27/23 4,400m View workout
10/25/23 4,400m View workout
10/24/23 4,400m View workout
10/23/23 4,400m View workout
10/21/23 4,400m View workout
10/20/23 4,400m View workout
10/19/23 4,400m View workout
10/18/23 4,400m View workout
10/17/23 4,400m View workout
10/16/23 4,400m View workout
10/14/23 4,400m View workout
10/13/23 4,400m View workout
10/12/23 4,400m View workout
10/11/23 4,400m View workout
10/10/23 4,400m View workout
10/09/23 4,400m View workout
10/07/23 4,400m View workout