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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Debb Szeluga

Log

Date Distance Time Pace Comments Action
11/24/23 4,400m View workout
11/23/23 4,400m View workout
11/22/23 4,400m View workout
11/21/23 4,400m View workout
11/18/23 4,400m View workout
11/17/23 4,400m View workout
11/16/23 4,400m View workout
11/15/23 4,400m View workout
11/14/23 4,400m View workout
11/13/23 4,400m View workout
11/11/23 4,400m View workout
11/10/23 4,400m View workout
11/09/23 4,400m View workout
11/08/23 4,400m View workout
11/07/23 4,400m View workout
11/06/23 4,400m View workout
11/04/23 4,400m View workout
11/03/23 4,400m View workout
11/02/23 4,400m View workout
11/01/23 4,400m View workout