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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
10/05/23 4,400m View workout
10/04/23 4,400m View workout
10/03/23 4,400m View workout
10/02/23 4,400m View workout
09/30/23 4,400m View workout
09/29/23 4,400m View workout
09/28/23 4,400m View workout
09/27/23 4,400m View workout
09/26/23 4,400m View workout
09/25/23 4,400m View workout
09/24/23 2,400m View workout
09/23/23 2,300m View workout
09/20/23 4,300m View workout
09/19/23 4,300m View workout
09/18/23 4,300m View workout
09/16/23 4,300m View workout
09/15/23 4,300m View workout
09/14/23 4,300m View workout
09/13/23 800m View workout
09/13/23 4,300m View workout