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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
12/14/22 3,300m View workout
12/13/22 3,300m View workout
12/12/22 3,300m View workout
12/10/22 3,300m View workout
12/09/22 3,300m View workout
12/08/22 3,300m View workout
12/07/22 3,300m View workout
12/06/22 3,300m View workout
12/05/22 3,300m View workout
12/03/22 3,300m View workout
12/02/22 3,300m View workout
12/01/22 3,300m View workout
11/30/22 3,300m View workout
11/29/22 3,300m View workout
11/28/22 3,300m View workout
11/26/22 3,300m View workout
11/25/22 3,300m View workout
11/24/22 3,300m View workout
11/23/22 3,200m View workout
11/22/22 3,200m View workout