Debb Szeluga
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/22 |
4,500m |
28:10.0 |
3:07.7 |
SkiErg |
|
View workout
|
03/08/22 |
1,000m |
6:10.0 |
3:05.0 |
SkiErg |
|
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|
03/06/22 |
4,000m |
24:30.0 |
3:03.7 |
SkiErg |
|
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|
03/04/22 |
4,000m |
25:40.0 |
3:12.5 |
SkiErg |
|
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|
03/03/22 |
3,000m |
19:00.0 |
3:10.0 |
SkiErg |
|
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|
03/02/22 |
3,500m |
22:30.0 |
3:12.8 |
SkiErg |
|
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|
03/01/22 |
3,200m |
20:10.0 |
3:09.0 |
SkiErg |
|
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|
02/28/22 |
3,000m |
19:00.0 |
3:10.0 |
SkiErg |
|
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|
02/25/22 |
2,000m |
12:30.0 |
3:07.5 |
SkiErg |
|
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|
02/24/22 |
1,600m |
10:00.0 |
3:07.5 |
SkiErg |
|
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|
02/23/22 |
750m |
5:00.0 |
3:20.0 |
SkiErg |
|
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|
01/31/22 |
6,000m |
42:00.0 |
3:30.0 |
SkiErg |
|
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|
01/29/22 |
6,000m |
45:00.0 |
3:45.0 |
SkiErg |
|
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|
01/28/22 |
6,000m |
38:15.0 |
3:11.2 |
SkiErg |
|
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|
01/27/22 |
3,000m |
19:20.0 |
3:13.3 |
SkiErg |
|
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|
01/26/22 |
6,000m |
39:00.0 |
3:15.0 |
SkiErg |
|
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|
01/25/22 |
6,000m |
38:55.0 |
3:14.5 |
SkiErg |
|
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|
01/24/22 |
6,000m |
37:50.0 |
3:09.1 |
SkiErg |
|
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|
01/22/22 |
1,000m |
6:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
01/21/22 |
6,000m |
38:00.0 |
3:10.0 |
SkiErg |
|
View workout
|