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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
02/23/20 585m 4:11.0 3:34.5 View workout
02/23/20 5,334m 30:00.0 2:48.7 View workout
02/22/20 1,000m 6:01.0 3:00.5 View workout
02/22/20 5,000m 28:26.0 2:50.6 View workout
02/21/20 5,500m 32:16.0 2:56.0 View workout
02/21/20 703m 4:21.0 3:05.6 View workout
02/21/20 5,314m 30:00.0 2:49.3 View workout
02/20/20 550m 3:23.0 3:04.5 View workout
02/20/20 5,000m 28:56.0 2:53.6 View workout
02/19/20 5,008m 30:00.0 2:59.7 View workout
02/19/20 5,000m 27:46.0 2:46.6 View workout
02/19/20 500m 3:02.0 3:02.0 View workout
02/18/20 560m 2:11.0 1:56.9 View workout
02/18/20 5,000m 29:09.0 2:54.9 View workout
02/18/20 3,000m 16:00.0 2:40.0 View workout
02/17/20 5,230m 30:00.0 2:52.0 View workout
02/15/20 5,510m 31:00.0 2:48.7 View workout
02/14/20 353m 2:07.0 2:59.8 View workout
02/14/20 5,000m 27:53.0 2:47.3 View workout
02/13/20 5,160m 30:00.0 2:54.4 View workout