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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jørn Gunnar Kleven

Log

Date Distance Time Pace Comments Action
10/01/24 1,000m 3:54.8 1:57.4 View workout
09/29/24 1,000m 4:03.8 2:01.9 View workout
09/29/24 1,000m 3:59.6 1:59.8 View workout
09/29/24 1,000m 3:59.8 1:59.9 View workout
09/29/24 1,014m 4:12.0 2:04.2 View workout
09/29/24 1,000m 3:57.5 1:58.7 View workout
09/29/24 1,000m 4:01.0 2:00.5 View workout
09/28/24 500m 1:50.3 1:50.3 View workout
09/28/24 500m 1:51.5 1:51.5 View workout
09/28/24 500m 1:53.9 1:53.9 View workout
09/28/24 500m 1:53.0 1:53.0 View workout
09/28/24 1,000m 3:48.6 1:54.3 View workout
09/28/24 1,000m 3:26.7 1:43.3

Not a SkiErg maskin, but SkiErg monitor. So this is only a test post upgrade of firmware

 View workout
09/28/24 5,022m 18:36.0 1:51.1 View workout
09/27/24 200m 0:47.5 1:58.7 View workout
09/27/24 500m 1:59.2 1:59.2 View workout
09/27/24 1,000m 4:02.3 2:01.1 View workout
09/27/24 1,000m 3:58.6 1:59.3 View workout
09/27/24 1,571m 6:55.4 2:12.2 View workout
09/27/24 1,000m 3:58.0 1:59.0 View workout