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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jørn Gunnar Kleven

Log

Date Distance Time Pace Comments Action
08/19/24 10,000m 39:54.5 1:59.7 View workout
08/17/24 2,000m 8:13.7 2:03.4 View workout
08/17/24 7,777m 28:18.3 1:49.1 View workout
08/17/24 1,000m 3:57.1 1:58.5 View workout
08/15/24 2,551m 9:21.1 1:49.9 View workout
08/15/24 1,116m 4:11.8 1:52.8 View workout
08/13/24 7,731m 30:00.0 1:56.4 View workout
08/10/24 2,000m 7:56.2 1:59.0 View workout
08/10/24 2,433m 8:00.0 1:38.6

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/10/24 2,000m 7:48.7 1:57.1 View workout
08/08/24 2,000m 7:42.5 1:55.6 View workout
08/08/24 1,222m 4:39.4 1:54.3 View workout
08/08/24 2,000m 7:24.1 1:51.0 View workout
08/08/24 405m 1:34.2 1:56.2 View workout
08/06/24 5,000m 19:28.4 1:56.8 View workout
08/05/24 2,000m 8:21.9 2:05.4 View workout
08/05/24 6,000m 23:02.0 1:55.1 View workout
08/04/24 2,000m 7:19.9 1:49.9 View workout
08/04/24 2,000m 7:48.9 1:57.2 View workout
07/31/24 2,000m 7:57.7 1:59.4 View workout