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Jørn Gunnar Kleven

Log

Date Distance Time Pace Comments Action
08/31/20 7,777m 27:58.9 1:47.9

Different drag factor and stroke rate

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08/30/20 8,000m 29:47.4 1:51.7

Eksperimentering med motstand og sittestilling

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08/29/20 7,777m 28:11.7 1:48.7 View workout
08/29/20 517m 1:50.3 1:46.6 View workout
08/29/20 500m 1:45.1 1:45.1 View workout
08/20/20 15,000m 58:13.7 1:56.4

Eksperimentering med puls, motstand og stroke rate

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08/18/20 1,013m 3:59.6 1:58.2 View workout
08/18/20 2,020m 6:33.5 1:37.4

CTC august challenge

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08/18/20 17m 0:09.9 4:51.1 View workout
08/18/20 2,000m 7:16.8 1:49.2 View workout
08/16/20 11,000m 41:08.2 1:52.1

Eksperimentering med motstand og stroke rate

 View workout
08/14/20 5,000m 18:21.7 1:50.1 View workout
08/14/20 5,000m 18:26.8 1:50.6 View workout
08/10/20 339m 1:00.0 1:28.4 View workout
08/10/20 5,000m 18:04.5 1:48.4 View workout
08/06/20 5,000m 18:17.6 1:49.7

Very warm day

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08/06/20 1,500m 7:29.5 2:29.8 View workout
07/18/20 6,000m 21:52.7 1:49.3

Eksperimentering på frekvens og damper. Startet med damper på 7 og avsluttet på 6.

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07/17/20 4,140m 15:04.8 1:49.2 View workout
07/17/20 1,000m 3:48.4 1:54.2 View workout