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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
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Log

Date Distance Time Pace Comments Action
09/29/20 5,000m 19:40.6 1:58.0

Mengde

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09/29/20 1,000m 3:11.3 1:35.6

Test #erg1000

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09/29/20 1,028m 3:47.1 1:50.4 View workout
09/27/20 5,000m 18:45.3 1:52.5

Oppvarming

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09/26/20 2,590m 10:07.5 1:57.2 View workout
09/26/20 5,000m 17:25.2 1:44.5 View workout
09/26/20 1,390m 5:07.8 1:50.7 View workout
09/25/20 2,578m 10:02.1 1:56.7 View workout
09/25/20 5,000m 17:56.6 1:47.6 View workout
09/25/20 1,000m 3:25.0 1:42.5 View workout
09/25/20 2,739m 10:15.6 1:52.3 View workout
09/24/20 14,000m 53:41.4 1:55.0

Ulik frekvens

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09/22/20 16,000m 1:01:26.7 1:55.2 View workout
09/18/20 14,000m 53:33.9 1:54.7

Crusing med lav drag-faktor

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09/16/20 6,000m 22:45.0 1:53.7

Lek med ulik fart

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09/15/20 12,000m 46:11.2 1:55.4

Kontrollere puls og stroke/min

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09/12/20 12,000m 45:20.5 1:53.3

3x leg drive + 3 teknikk

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09/10/20 7,913m 30:00.0 1:53.7

Leg drive

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09/08/20 5,072m 20:00.0 1:58.2 View workout
09/07/20 8,000m 30:22.4 1:53.9

Leg drive before heavy deadlift

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