Jørn Gunnar Kleven

Log

Date Distance Time Pace Comments Action
09/12/20 12,000m 45:20.5 1:53.3

3x leg drive + 3 teknikk

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09/10/20 7,913m 30:00.0 1:53.7

Leg drive

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09/08/20 5,072m 20:00.0 1:58.2 View workout
09/07/20 8,000m 30:22.4 1:53.9

Leg drive before heavy deadlift

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09/06/20 5,000m 17:51.8 1:47.1

A no planed pb record

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09/03/20 5,000m 17:05.7 1:42.5 View workout
09/02/20 10,000m 37:50.2 1:53.5

Eksperimentering med ulik drag faktor og frekvens

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08/31/20 7,777m 27:58.9 1:47.9

Different drag factor and stroke rate

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08/30/20 8,000m 29:47.4 1:51.7

Eksperimentering med motstand og sittestilling

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08/29/20 7,777m 28:11.7 1:48.7 View workout
08/29/20 517m 1:50.3 1:46.6 View workout
08/29/20 500m 1:45.1 1:45.1 View workout
08/20/20 15,000m 58:13.7 1:56.4

Eksperimentering med puls, motstand og stroke rate

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08/18/20 1,013m 3:59.6 1:58.2 View workout
08/18/20 2,020m 6:33.5 1:37.4

CTC august challenge

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08/18/20 17m 0:09.9 4:51.1 View workout
08/18/20 2,000m 7:16.8 1:49.2 View workout
08/16/20 11,000m 41:08.2 1:52.1

Eksperimentering med motstand og stroke rate

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08/14/20 5,000m 18:21.7 1:50.1 View workout
08/14/20 5,000m 18:26.8 1:50.6 View workout