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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/15/20 2,000m 6:06.0 1:31.5

Sprint interval

 View workout
11/15/20 5,000m 18:43.7 1:52.3

Leg drive med stroke pr min under 20

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11/14/20 1,021m 4:08.4 2:01.6 View workout
11/14/20 5,000m 16:46.0 1:40.6

Leg drive

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11/14/20 2,000m 7:51.8 1:57.9 View workout
11/12/20 3,029m 11:35.0 1:54.7

Veterans day 1111m + 1918m

 View workout
11/12/20 1,017m 3:58.1 1:57.0 View workout
11/12/20 2,627m 9:00.0 1:42.7 View workout
11/12/20 2,718m 10:44.2 1:58.5 View workout
11/09/20 2,017m 8:24.7 2:05.1 View workout
11/09/20 2,772m 9:00.0 1:37.4

CTC November

 View workout
11/09/20 307m 1:00.0 1:37.7 View workout
11/09/20 634m 2:49.1 2:13.3 View workout
11/07/20 5,000m 16:57.7 1:41.7 View workout
11/06/20 500m 1:39.8 1:39.8 View workout
11/06/20 1,000m 3:44.5 1:52.2 View workout
11/06/20 10,000m 39:13.3 1:57.6 View workout
11/04/20 10,000m 37:15.7 1:51.7

Lav stroke-rate/minute

 View workout
11/03/20 565m 2:15.4 1:59.8 View workout
11/02/20 1,388m 5:42.1 2:03.2 View workout